Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Height
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170 cm 5'7" 6 cm 2 inches shorter |
176 cm 5'9" 6 cm 2 inches taller |
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Weight
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65 kg 143 lbs 10 kg 22 lbs lighter |
75 kg 165 lbs 10 kg 22 lbs heavier |
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Body Fat %
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14.3% Fit 13.3% lower
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16.5% Healthy 15.4% higher
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Muscle Index
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5 Swole-ish 2% swoler
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4.9 2% less swole
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Sexy Index
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7.5 Sexy 12.5% sexier
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6.666 11.1% less sexy
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BMI
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22.5 Average 7.1% lower
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24.2 Average 7.6% higher
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Daily Calorie Needs (?)
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2075 kcal Average 9.9% lower
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2304 kcal High 11% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 12.2% higher
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1.47 Average 10.9% lower
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FFMI (?)
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19.3 Average 4.5% lower
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20.2 Average 4.7% higher
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Lean Mass
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55.7 kg 123 lbs 6.9 kg 15 lbs lighter |
62.6 kg 138 lbs 6.9 kg 15 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches |
46.9 cm 18 inches |
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Waist Span
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28.4 cm 11 inches 11% lower
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31.9 cm 13 inches 12.3% higher
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Fat Mass
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9.3 kg 21 lbs 3.1 kg 7 lbs lighter |
12.4 kg 27 lbs 3.1 kg 7 lbs heavier |
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Age
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18
17y younger
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35
17y older
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