may 20 2016 stronglifts
By Lord, ID: 55r73708 |
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What's good
By J0rdanwills, ID: as74293q |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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63 kg 139 lbs 5 kg 11 lbs lighter |
68 kg 150 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.7% Fit 2.2% higher
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13.4% Fit 2.2% lower
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Muscle Index
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4.3 15.7% less swole
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5.1 Swole-ish 18.6% swoler
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Sexy Index
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6 17.8% less sexy
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7.3 Sexy 21.7% sexier
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BMI
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21.1 Average 5.2% lower
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22.2 Average 5.5% higher
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Daily Calorie Needs (?)
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2031 kcal Average 6.8% lower
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2180 kcal Average 7.3% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 14.4% lower
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1.95 HOLY SHIT 16.8% higher
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FFMI (?)
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18.2 Average 5.2% lower
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19.2 Average 5.5% higher
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Lean Mass
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54.4 kg 120 lbs 4.5 kg 10 lbs lighter |
58.9 kg 130 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 3.8% lower
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50.3 cm 20 inches 3.9% higher
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Waist Span
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29 cm 11 inches 12.4% higher
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25.8 cm 10 inches 11% lower
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Fat Mass
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8.6 kg 19 lbs 0.5 kg 1 lbs lighter |
9.1 kg 20 lbs 0.5 kg 1 lbs heavier |
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Age
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21
2y older
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19
2y younger
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