Kenneth Dec. 2014 One year
By Kenneth, ID: 9940k0z2 |
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The me
By daniel, ID: at10mb0d |
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Height
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164 cm 5'5" 1 cm 0 inches taller |
163 cm 5'4" 1 cm 0 inches shorter |
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Weight
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74 kg 163 lbs 2 kg 4 lbs heavier |
72 kg 159 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17.6% Healthy 0.6% lower
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17.7% Healthy 0.6% higher
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Muscle Index
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6.2 Swole-ish 5.1% swoler
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5.9 Swole-ish 4.8% less swole
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Sexy Index
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6.5 400% sexier
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1.3 80% less sexy
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BMI
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27.5 High 1.5% higher
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27.1 High 1.5% lower
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Daily Calorie Needs (?)
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2339 kcal High 6.7% higher
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2192 kcal Average 6.3% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 5.3% lower
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1.70 Very High 5.6% higher
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FFMI (?)
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22.7 High 1.8% higher
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22.3 High 1.8% lower
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Lean Mass
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61 kg 134 lbs 1.7 kg 4 lbs heavier |
59.3 kg 131 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches 6.3% lower
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56.9 cm 22 inches 6.8% higher
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Waist Span
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33.1 cm 13 inches 1.2% lower
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33.5 cm 13 inches 1.2% higher
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Fat Mass
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13 kg 29 lbs 0.3 kg 1 lbs heavier |
12.7 kg 28 lbs 0.3 kg 1 lbs lighter |
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Age
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35
15y older
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20
15y younger
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