Starting bulking 2018
By VitorSena, ID: 41d4e534 |
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Breker
By 109183241476969688256, ID: atvo0707 |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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72 kg 159 lbs 8 kg 18 lbs lighter |
80 kg 176 lbs 8 kg 18 lbs heavier |
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Body Fat %
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10% RIPPED 1% higher
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9.9% RIPPED 1% lower
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Muscle Index
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6.9 Swole-ish 18.8% less swole
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8.5 Swole 23.2% swoler
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Sexy Index
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7 Sexy |
7 Sexy |
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BMI
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23 Average 9% lower
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25.3 High 9.9% higher
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Daily Calorie Needs (?)
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2376 kcal High 9.2% lower
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2616 kcal High 10.1% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 1.1% lower
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1.77 HOLY SHIT 1.1% higher
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FFMI (?)
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20.7 Average 8.8% lower
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22.7 High 9.7% higher
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Lean Mass
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64.8 kg 143 lbs 7.3 kg 16 lbs lighter |
72.1 kg 159 lbs 7.3 kg 16 lbs heavier |
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Shoulders Span
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63.3 cm 25 inches 0.6% lower
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63.7 cm 25 inches 0.6% higher
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Waist Span
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36.2 cm 14 inches 0.8% higher
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35.9 cm 14 inches 0.8% lower
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Fat Mass
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7.2 kg 16 lbs 0.7 kg 2 lbs lighter |
7.9 kg 17 lbs 0.7 kg 2 lbs heavier |
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Age
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21
4y younger
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25
4y older
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