Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Еипирьг
By Ира, ID: av06bd3n |
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Height
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175 cm 5'9" 16 cm 6 inches taller |
159 cm 5'3" 16 cm 6 inches shorter |
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Weight
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59 kg 130 lbs 9 kg 20 lbs heavier |
50 kg 110 lbs 9 kg 20 lbs lighter |
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Body Fat %
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25.3% Healthy 3.3% higher
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24.5% Fit 3.2% lower
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Muscle Index
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0 100% less swole
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0.5 INF% swoler
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Sexy Index
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8.4 Sexy 10% less sexy
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8 Sexy 11.1% sexier
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BMI
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19.3 Low 2.6% lower
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19.8 Low 2.6% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 14.1% higher
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1482 kcal Very Low 12.4% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 6.1% higher
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1.47 Average 5.8% lower
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Waist-to-Hips Width Ratio
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0.61
10.3% lower
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0.68
11.5% higher
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FFMI (?)
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14.4 Low 3.4% lower
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14.9 Low 3.5% higher
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Lean Mass
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44.1 kg 97 lbs 6.3 kg 14 lbs heavier |
37.8 kg 83 lbs 6.3 kg 14 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 19.3% higher
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34.7 cm 14 inches 16.2% lower
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Waist Span
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26.6 cm 10 inches 12.7% higher
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23.6 cm 9 inches 11.3% lower
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Fat Mass
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14.9 kg 33 lbs 2.6 kg 6 lbs heavier |
12.3 kg 27 lbs 2.6 kg 6 lbs lighter |
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Age
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19
4y older
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15
4y younger
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