motivação
By Anonymous, ID: 7xsy8m82 |
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Day 1
By Zynniv, ID: av9hyzn7 |
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Height
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188 cm 6'2" 13 cm 5 inches taller |
175 cm 5'9" 13 cm 5 inches shorter |
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Weight
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100 kg 220 lbs 13 kg 29 lbs heavier |
87 kg 192 lbs 13 kg 29 lbs lighter |
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Body Fat %
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22.4% Chubby 7.8% lower
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24.3% Plumpy 8.5% higher
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Muscle Index
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3.8 11.8% swoler
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3.4 10.5% less swole
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Sexy Index
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4.1 17.1% sexier
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3.5 14.6% less sexy
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BMI
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28.3 High 0.4% lower
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28.4 High 0.4% higher
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Daily Calorie Needs (?)
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2910 kcal High 20.7% higher
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2411 kcal High 17.1% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 6.7% lower
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1.64 Very High 7.2% higher
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FFMI (?)
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22 High 2.3% higher
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21.5 Above Average 2.3% lower
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Lean Mass
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77.6 kg 171 lbs 11.7 kg 26 lbs heavier |
65.9 kg 145 lbs 11.7 kg 26 lbs lighter |
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Shoulders Span
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56.7 cm 22 inches 4.4% lower
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59.3 cm 23 inches 4.6% higher
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Waist Span
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37.1 cm 15 inches 2.8% higher
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36.1 cm 14 inches 2.7% lower
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Fat Mass
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22.4 kg 49 lbs 1.3 kg 3 lbs heavier |
21.1 kg 47 lbs 1.3 kg 3 lbs lighter |
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Age
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20
9y younger
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29
9y older
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