2nd week nutricionista
By Horacio Alexandre, ID: avx79610 |
||||||||||||||||||||||||||
|
PSMF
By letus, ID: lp45f509 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 3 cm 1 inches taller |
167 cm 5'6" 3 cm 1 inches shorter |
||||||||||
Weight
|
91 kg 201 lbs 8 kg 18 lbs heavier |
83 kg 183 lbs 8 kg 18 lbs lighter |
||||||||||
Body Fat %
|
21.2% Chubby 16.9% lower
|
25.5% Plumpy 20.3% higher
|
||||||||||
Muscle Index
|
5.7 Swole-ish 58.3% swoler
|
3.6 36.8% less swole
|
||||||||||
Sexy Index
|
3.2 20% less sexy
|
4 25% sexier
|
||||||||||
BMI
|
31.5 Very High 5.8% higher
|
29.8 High 5.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2604 kcal High 14.3% higher
|
2278 kcal Average 12.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 1.3% higher
|
1.52 Average 1.3% lower
|
||||||||||
FFMI (?)
|
24.8 Very High 11.7% higher
|
22.2 High 10.5% lower
|
||||||||||
Lean Mass
|
71.7 kg 158 lbs 9.9 kg 22 lbs heavier |
61.8 kg 136 lbs 9.9 kg 22 lbs lighter |
||||||||||
Shoulders Span
|
49.1 cm 19 inches 6.7% lower
|
52.6 cm 21 inches 7.1% higher
|
||||||||||
Waist Span
|
31.8 cm 13 inches 8.1% lower
|
34.6 cm 14 inches 8.8% higher
|
||||||||||
Fat Mass
|
19.3 kg 43 lbs 1.9 kg 4 lbs lighter |
21.2 kg 47 lbs 1.9 kg 4 lbs heavier |
||||||||||
Age
|
28
10y older
|
18
10y younger
|