Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 6 cm 2 inches shorter |
176 cm 5'9" 6 cm 2 inches taller |
||||||||||
Weight
|
66 kg 146 lbs |
66 kg 146 lbs |
||||||||||
Body Fat %
|
15.8% Healthy 17% higher
|
13.5% Fit 14.6% lower
|
||||||||||
Muscle Index
|
4.6 4.5% swoler
|
4.4 4.3% less swole
|
||||||||||
Sexy Index
|
6.2 44.2% sexier
|
4.3 30.6% less sexy
|
||||||||||
BMI
|
22.8 Average 7.2% higher
|
21.3 Average 6.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 2.4% lower
|
2121 kcal Average 2.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 2.7% higher
|
1.50 Average 2.6% lower
|
||||||||||
FFMI (?)
|
19.2 Average 4.3% higher
|
18.4 Average 4.2% lower
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 1.5 kg 3 lbs lighter |
57.1 kg 126 lbs 1.5 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 5.4% lower
|
52.1 cm 21 inches 5.7% higher
|
||||||||||
Waist Span
|
31.9 cm 13 inches 8.1% lower
|
34.7 cm 14 inches 8.8% higher
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 1.5 kg 3 lbs heavier |
8.9 kg 20 lbs 1.5 kg 3 lbs lighter |
||||||||||
Age
|
18
6y younger
|
24
6y older
|