Mid bulk
By Anonymous, ID: 3n32894m |
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Height
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173 cm 5'8" 10 cm 4 inches shorter |
183 cm 6'0" 10 cm 4 inches taller |
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Weight
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70 kg 154 lbs 12 kg 26 lbs lighter |
82 kg 181 lbs 12 kg 26 lbs heavier |
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Body Fat %
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16.2% Healthy 3% lower
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16.7% Healthy 3.1% higher
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Muscle Index
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4.7 2.1% less swole
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4.8 2.1% swoler
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Sexy Index
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6.7 4.3% less sexy
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7 Sexy 4.5% sexier
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BMI
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23.4 Average 4.5% lower
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24.5 Average 4.7% higher
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Daily Calorie Needs (?)
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2173 kcal Average 12.8% lower
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2491 kcal High 14.6% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 5.3% higher
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1.51 Average 5% lower
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FFMI (?)
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19.6 Average 3.9% lower
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20.4 Average 4.1% higher
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Lean Mass
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58.7 kg 129 lbs 9.6 kg 21 lbs lighter |
68.3 kg 151 lbs 9.6 kg 21 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 3.6% lower
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50.1 cm 20 inches 3.7% higher
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Waist Span
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30.3 cm 12 inches 8.7% lower
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33.2 cm 13 inches 9.6% higher
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Fat Mass
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11.3 kg 25 lbs 2.4 kg 5 lbs lighter |
13.7 kg 30 lbs 2.4 kg 5 lbs heavier |
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Age
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36
11y younger
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47
11y older
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