jamie alderton after
By Tommy, ID: 6977mu0u |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" |
178 cm 5'10" |
||||||||||
Weight
|
85 kg 187 lbs 1 kg 2 lbs lighter |
86 kg 190 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
17.3% Healthy 8.5% lower
|
18.9% Chubby 9.2% higher
|
||||||||||
Muscle Index
|
5.7 Swole-ish 16.3% swoler
|
4.9 14% less swole
|
||||||||||
Sexy Index
|
6.1 31.4% sexier
|
5.1 23.9% less sexy
|
||||||||||
BMI
|
26.8 High 1.1% lower
|
27.1 High 1.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2557 kcal High 0.7% higher
|
2539 kcal High 0.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.75 HOLY SHIT 5.4% lower
|
1.85 HOLY SHIT 5.7% higher
|
||||||||||
FFMI (?)
|
22.2 High 0.9% higher
|
22 High 0.9% lower
|
||||||||||
Lean Mass
|
70.3 kg 155 lbs 0.6 kg 1 lbs heavier |
69.7 kg 154 lbs 0.6 kg 1 lbs lighter |
||||||||||
Shoulders Span
|
53.1 cm 21 inches 6.2% lower
|
56.6 cm 22 inches 6.6% higher
|
||||||||||
Waist Span
|
30.3 cm 12 inches 1% lower
|
30.6 cm 12 inches 1% higher
|
||||||||||
Fat Mass
|
14.7 kg 32 lbs 1.6 kg 4 lbs lighter |
16.3 kg 36 lbs 1.6 kg 4 lbs heavier |
||||||||||
Age
|
30
5y older
|
25
5y younger
|