One year no beer
By Higap48, ID: ayt4p17b |
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Jacobus voor KetoFast 7 May2019
By Jacobus, ID: y399jms0 |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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86 kg 190 lbs 4 kg 9 lbs lighter |
90 kg 198 lbs 4 kg 9 lbs heavier |
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Body Fat %
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22% Chubby 4.3% lower
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23% Plumpy 4.5% higher
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Muscle Index
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3.7 15.6% swoler
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3.2 13.5% less swole
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Sexy Index
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2.9 23.7% less sexy
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3.8 31% sexier
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BMI
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27.1 High 1% higher
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26.9 High 1% lower
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Daily Calorie Needs (?)
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2451 kcal High 2.9% lower
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2524 kcal High 3% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 8.6% higher
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1.28 Very Low 7.9% lower
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FFMI (?)
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21.2 Above Average 2.4% higher
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20.7 Average 2.4% lower
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Lean Mass
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67.1 kg 148 lbs 2.2 kg 5 lbs lighter |
69.3 kg 153 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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51.7 cm 20 inches 4.7% higher
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49.4 cm 19 inches 4.4% lower
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Waist Span
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37.2 cm 15 inches 4.1% lower
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38.8 cm 15 inches 4.3% higher
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Fat Mass
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18.9 kg 42 lbs 1.8 kg 4 lbs lighter |
20.7 kg 46 lbs 1.8 kg 4 lbs heavier |
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Age
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37
13y younger
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50
13y older
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