Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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End of June
By Ericjaurena, ID: b03f68m3 |
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Height
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196 cm 6'5" 21 cm 8 inches taller |
175 cm 5'9" 21 cm 8 inches shorter |
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Weight
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107 kg 236 lbs 19 kg 42 lbs heavier |
88 kg 194 lbs 19 kg 42 lbs lighter |
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Body Fat %
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13% Fit 18.8% lower
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16% Healthy 23.1% higher
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Muscle Index
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8.2 Swole 5.1% swoler
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7.8 Swole 4.9% less swole
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Sexy Index
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8 Sexy 142.4% sexier
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3.3 58.8% less sexy
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BMI
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27.9 High 3.1% lower
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28.7 High 3.2% higher
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 23.6% higher
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2677 kcal High 19.1% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 21.6% lower
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1.94 HOLY SHIT 27.6% higher
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FFMI (?)
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24.2 Very High 0.4% higher
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24.1 Very High 0.4% lower
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Lean Mass
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93.1 kg 205 lbs 19.2 kg 42 lbs heavier |
73.9 kg 163 lbs 19.2 kg 42 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 8.6% lower
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61.9 cm 24 inches 9.4% higher
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Waist Span
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37.3 cm 15 inches 17.3% higher
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31.8 cm 13 inches 14.7% lower
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Fat Mass
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13.9 kg 31 lbs 0.2 kg 0 lbs lighter |
14.1 kg 31 lbs 0.2 kg 0 lbs heavier |
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Age
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38
12y older
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26
12y younger
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