Олег, 22.12.2019
By Xlm, ID: b043r63m |
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Height
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171 cm 5'7" 4 cm 2 inches shorter |
175 cm 5'9" 4 cm 2 inches taller |
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Weight
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69 kg 152 lbs 2 kg 4 lbs lighter |
71 kg 157 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.6% Healthy 10.7% higher
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15.9% Healthy 9.7% lower
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Muscle Index
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4.1 12.8% less swole
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4.7 14.6% swoler
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Sexy Index
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5 26.5% less sexy
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6.8 36% sexier
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BMI
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23.6 Average 1.8% higher
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23.2 Average 1.8% lower
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Daily Calorie Needs (?)
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2113 kcal Average 4.3% lower
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2208 kcal Average 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 6% higher
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1.50 Average 5.7% lower
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FFMI (?)
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19.4 Average 0.5% lower
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19.5 Average 0.5% higher
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Lean Mass
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56.9 kg 125 lbs 2.8 kg 6 lbs lighter |
59.7 kg 132 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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48 cm 19 inches 1.9% higher
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47.1 cm 19 inches 1.9% lower
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Waist Span
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30.1 cm 12 inches 3.8% lower
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31.3 cm 12 inches 4% higher
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Fat Mass
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12.1 kg 27 lbs 0.8 kg 2 lbs heavier |
11.3 kg 25 lbs 0.8 kg 2 lbs lighter |
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Age
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32
4y younger
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36
4y older
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