Before
By Gide, ID: 8181m6a7 |
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milestone 1/3
By mike88511, ID: b0698e0g |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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73 kg 161 lbs 4 kg 9 lbs lighter |
77 kg 170 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.7% Healthy 23.8% higher
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14.3% Fit 19.2% lower
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Muscle Index
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4.1 36.9% less swole
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6.5 Swole-ish 58.5% swoler
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Sexy Index
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5.4 31.1% less sexy
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7.4 Sexy 45.1% sexier
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BMI
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23.8 Average 5.2% lower
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25.1 High 5.5% higher
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Daily Calorie Needs (?)
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2220 kcal Average 8.1% lower
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2415 kcal High 8.8% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 10.2% lower
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1.67 Very High 11.3% higher
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FFMI (?)
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19.6 Average 8.8% lower
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21.5 Above Average 9.7% higher
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Lean Mass
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60.1 kg 132 lbs 5.9 kg 13 lbs lighter |
66 kg 146 lbs 5.9 kg 13 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 5.9% lower
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52.7 cm 21 inches 6.3% higher
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Waist Span
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33.1 cm 13 inches 5.1% higher
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31.5 cm 12 inches 4.8% lower
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Fat Mass
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12.9 kg 28 lbs 1.9 kg 4 lbs heavier |
11 kg 24 lbs 1.9 kg 4 lbs lighter |
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Age
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18
5y younger
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23
5y older
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