milestone 1/3
By mike88511, ID: b0698e0g |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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77 kg 170 lbs 6 kg 13 lbs heavier |
71 kg 157 lbs 6 kg 13 lbs lighter |
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Body Fat %
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14.3% Fit 10.1% lower
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15.9% Healthy 11.2% higher
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Muscle Index
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6.5 Swole-ish 38.3% swoler
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4.7 27.7% less swole
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Sexy Index
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7.4 Sexy 8.8% sexier
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6.8 8.1% less sexy
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BMI
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25.1 High 8.5% higher
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23.2 Average 7.8% lower
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Daily Calorie Needs (?)
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2415 kcal High 9.4% higher
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2208 kcal Average 8.6% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 11.3% higher
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1.50 Average 10.2% lower
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FFMI (?)
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21.5 Above Average 10.3% higher
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19.5 Average 9.3% lower
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Lean Mass
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66 kg 146 lbs 6.3 kg 14 lbs heavier |
59.7 kg 132 lbs 6.3 kg 14 lbs lighter |
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Shoulders Span
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52.7 cm 21 inches 11.9% higher
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47.1 cm 19 inches 10.6% lower
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Waist Span
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31.5 cm 12 inches 0.6% higher
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31.3 cm 12 inches 0.6% lower
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Fat Mass
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11 kg 24 lbs 0.3 kg 1 lbs lighter |
11.3 kg 25 lbs 0.3 kg 1 lbs heavier |
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Age
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23
13y younger
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36
13y older
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