week 11
By weaselewski, ID: 24n65344 |
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2021.3.4
By Harbour, ID: b06ze035 |
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Height
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179 cm 5'10" 6 cm 2 inches taller |
173 cm 5'8" 6 cm 2 inches shorter |
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Weight
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64 kg 141 lbs 2 kg 4 lbs lighter |
66 kg 146 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13% Skinny 7.1% lower
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14% Fit 7.7% higher
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Muscle Index
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3.8 20.8% less swole
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4.8 26.3% swoler
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Sexy Index
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5.9 10.6% less sexy
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6.6 11.9% sexier
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BMI
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20 Low 9.4% lower
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22.1 Average 10.4% higher
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Daily Calorie Needs (?)
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2074 kcal Average 1.7% lower
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2110 kcal Average 1.7% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 5.8% higher
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1.56 Average 5.5% lower
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FFMI (?)
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17.4 Low 8.4% lower
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19 Average 9.2% higher
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Lean Mass
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55.7 kg 123 lbs 1.1 kg 2 lbs lighter |
56.8 kg 125 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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45.7 cm 18 inches 3.6% higher
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44.1 cm 17 inches 3.5% lower
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Waist Span
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27.7 cm 11 inches 2.1% lower
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28.3 cm 11 inches 2.2% higher
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Fat Mass
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8.3 kg 18 lbs 0.9 kg 2 lbs lighter |
9.2 kg 20 lbs 0.9 kg 2 lbs heavier |
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Age
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19
3y younger
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22
3y older
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