Week 12
By Fmeson, ID: 98dj0680 |
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After Spring Break
By laga18, ID: b0s8qylw |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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84 kg 185 lbs 8 kg 18 lbs heavier |
76 kg 168 lbs 8 kg 18 lbs lighter |
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Body Fat %
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14.7% Fit 5% higher
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14% Fit 4.8% lower
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Muscle Index
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5.4 Swole-ish 20% swoler
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4.5 16.7% less swole
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Sexy Index
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7.3 Sexy 23.7% sexier
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5.9 19.2% less sexy
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BMI
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24 Average 9.3% higher
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22 Average 8.5% lower
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Daily Calorie Needs (?)
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2602 kcal High 8.7% higher
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2394 kcal High 8% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 2.5% higher
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1.62 High 2.4% lower
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FFMI (?)
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20.5 Average 8.5% higher
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18.9 Average 7.8% lower
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Lean Mass
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71.7 kg 158 lbs 6.3 kg 14 lbs heavier |
65.4 kg 144 lbs 6.3 kg 14 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 2.1% lower
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52.4 cm 21 inches 2.1% higher
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Waist Span
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30.9 cm 12 inches 4.6% lower
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32.4 cm 13 inches 4.9% higher
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Fat Mass
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12.3 kg 27 lbs 1.7 kg 4 lbs heavier |
10.6 kg 23 lbs 1.7 kg 4 lbs lighter |
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Age
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25
6y older
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19
6y younger
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