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Before
By Gide, ID: 8181m6a7
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:73 kg  ·  161 lbs
Body Fat %:17.7%
BMI:23.8
Muscle Index:4.1
Sexy Index:5.4
Body Type:
Regular
Healthy
Mango
VS.
6 Months of training
By Anonymous, ID: b16zhy96
Picture 1
Age:23
Height:179 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:15.4%
BMI:24.3
Muscle Index:5.4
Sexy Index:7.3
Body Type:
Regular
Healthy
Viking
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↓↓   Stats Breakdown   ↓↓
Before Picture 1
6 Months of training Picture 1
Height
175 cm
5'9"
4 cm
2 inches
shorter
179 cm
5'10"
4 cm
2 inches
taller
Weight
73 kg
161 lbs
5 kg
11 lbs
lighter
78 kg
172 lbs
5 kg
11 lbs
heavier
Body Fat %
17.7%
Healthy
14.9%  higher
15.4%
Healthy
13%  lower
Muscle Index
4.1
24.1%  less swole
5.4
Swole-ish
31.7%  swoler
Sexy Index
5.4
30.1%   less sexy
7.3
Sexy
43.1% sexier
BMI
23.8
Average
2.1%  lower
24.3
Average
2.1%  higher
Daily Calorie Needs  (?)
2220 kcal
Average
8.1%  lower
2415 kcal
High
8.8%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
10.7%  lower
1.68
Very High
12%  higher
FFMI (?)
19.6
Average
4.9%  lower
20.6
Average
5.1%  higher
Lean Mass
60.1 kg
132 lbs
5.9 kg
13 lbs
lighter
66 kg
146 lbs
5.9 kg
13 lbs
heavier
Shoulders Span
49.6 cm
20 inches
4.4%  lower
51.9 cm
20 inches
4.6%  higher
Waist Span
33.1 cm
13 inches
7.1%  higher
30.9 cm
12 inches
6.6%  lower
Fat Mass
12.9 kg
28 lbs
0.9 kg
2 lbs
heavier
12 kg
26 lbs
0.9 kg
2 lbs
lighter
Age
18
5y younger
23
5y older

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