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6 Months of training
By Anonymous, ID: b16zhy96
Picture 1
Age:23
Height:179 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:15.4%
BMI:24.3
Muscle Index:5.4
Sexy Index:7.3
Body Type:
Regular
Healthy
Viking
VS.
Sept 2016
By Anonymous, ID: km1w7l7g
Picture 1
Age:24
Height:180 cm  ·  5'11"
Weight:76 kg  ·  168 lbs
Body Fat %:14.2%
BMI:23.5
Muscle Index:5.4
Sexy Index:7.14
Body Type:
Regular
Fit
Viking
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6 Months of training Picture 1
Sept 2016 Picture 1
Height
179 cm
5'10"
1 cm
0 inches
shorter
180 cm
5'11"
1 cm
0 inches
taller
Weight
78 kg
172 lbs
2 kg
4 lbs
heavier
76 kg
168 lbs
2 kg
4 lbs
lighter
Body Fat %
15.4%
Healthy
8.5%  higher
14.2%
Fit
7.8%  lower
Muscle Index
5.4
Swole-ish
5.4
Swole-ish
Sexy Index
7.3
Sexy
2.2% sexier
7.14
Sexy
2.2%   less sexy
BMI
24.3
Average
3.8%  higher
23.5
Average
3.6%  lower
Daily Calorie Needs  (?)
2415 kcal
High
1.1%  higher
2389 kcal
High
1.1%  lower
Shoulders-to-Waist Width Ratio
1.68
Very High
8.2%  lower
1.83
HOLY SHIT
8.9%  higher
FFMI (?)
20.6
Average
2.5%  higher
20.1
Average
2.4%  lower
Lean Mass
66 kg
146 lbs
0.8 kg
2 lbs
heavier
65.2 kg
144 lbs
0.8 kg
2 lbs
lighter
Shoulders Span
51.9 cm
20 inches
2.8%  lower
53.4 cm
21 inches
2.9%  higher
Waist Span
30.9 cm
12 inches
6.2%  higher
29.1 cm
11 inches
5.8%  lower
Fat Mass
12 kg
26 lbs
1.2 kg
3 lbs
heavier
10.8 kg
24 lbs
1.2 kg
3 lbs
lighter
Age
23
1y younger
24
1y older

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