6 Months of training
By Anonymous, ID: b16zhy96 |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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78 kg 172 lbs 4.1 kg 9 lbs heavier |
73.9 kg 163 lbs 4.1 kg 9 lbs lighter |
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Body Fat %
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15.4% Healthy 0.6% lower
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15.5% Healthy 0.6% higher
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Muscle Index
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5.4 Swole-ish 12.5% swoler
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4.8 11.1% less swole
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Sexy Index
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7.3 Sexy 4.3% sexier
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7.2 Sexy 4.1% less sexy
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BMI
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24.3 Average 4.4% higher
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23.3 Average 4.2% lower
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Daily Calorie Needs (?)
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2415 kcal High 5.1% higher
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2298 kcal High 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 1.8% higher
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1.65 Very High 1.8% lower
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FFMI (?)
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20.6 Average 4.6% higher
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19.7 Average 4.4% lower
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Lean Mass
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66 kg 146 lbs 3.6 kg 8 lbs heavier |
62.4 kg 138 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 1.2% higher
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51.3 cm 20 inches 1.2% lower
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Waist Span
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30.9 cm 12 inches 0.6% lower
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31.1 cm 12 inches 0.6% higher
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Fat Mass
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12 kg 26 lbs 0.5 kg 1 lbs heavier |
11.5 kg 25 lbs 0.5 kg 1 lbs lighter |
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Age
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23
1y younger
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24
1y older
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