6 Months of training
By Anonymous, ID: b16zhy96 |
||||||||||||||||||||||||||
|
apr 9 2016
By Rmorr2, ID: v85zt820 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
||||||||||
Weight
|
78 kg 172 lbs 3 kg 7 lbs lighter |
81 kg 179 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
15.4% Healthy 1.3% lower
|
15.6% Healthy 1.3% higher
|
||||||||||
Muscle Index
|
5.4 Swole-ish 11.5% less swole
|
6.1 Swole-ish 13% swoler
|
||||||||||
Sexy Index
|
7.3 Sexy 6.8% sexier
|
6.834 6.4% less sexy
|
||||||||||
BMI
|
24.3 Average 4.8% lower
|
25.6 High 5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2415 kcal High 3.1% lower
|
2493 kcal High 3.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.68 Very High 4.3% higher
|
1.61 High 4.2% lower
|
||||||||||
FFMI (?)
|
20.6 Average 4.6% lower
|
21.6 Above Average 4.9% higher
|
||||||||||
Lean Mass
|
66 kg 146 lbs 2.4 kg 5 lbs lighter |
68.4 kg 151 lbs 2.4 kg 5 lbs heavier |
||||||||||
Shoulders Span
|
51.9 cm 20 inches 1.2% higher
|
51.3 cm 20 inches 1.2% lower
|
||||||||||
Waist Span
|
30.9 cm 12 inches 3.1% lower
|
31.9 cm 13 inches 3.2% higher
|
||||||||||
Fat Mass
|
12 kg 26 lbs 0.6 kg 1 lbs lighter |
12.6 kg 28 lbs 0.6 kg 1 lbs heavier |
||||||||||
Age
|
23
2y older
|
21
2y younger
|