Dec 2016
By Anonymous, ID: b1etq58y |
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Cut Week 9
By infernalform, ID: oj5s293z |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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69 kg 152 lbs 4 kg 9 lbs lighter |
73 kg 161 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.6% Fit 7.7% higher
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11.7% Fit 7.1% lower
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Muscle Index
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5 Swole-ish 13.8% less swole
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5.8 Swole-ish 16% swoler
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Sexy Index
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7.4 Sexy 9.4% less sexy
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7.8 Sexy 10.4% sexier
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BMI
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21.8 Average 3.3% lower
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22.5 Average 3.4% higher
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Daily Calorie Needs (?)
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2227 kcal Average 9.4% lower
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2459 kcal High 10.4% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 3.2% lower
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1.55 Average 3.3% higher
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FFMI (?)
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19 Average 4.5% lower
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19.9 Average 4.7% higher
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Lean Mass
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60.3 kg 133 lbs 4.2 kg 9 lbs lighter |
64.5 kg 142 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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46.4 cm 18 inches |
46.4 cm 18 inches |
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Waist Span
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31.1 cm 12 inches 3.7% higher
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30 cm 12 inches 3.5% lower
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Fat Mass
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8.7 kg 19 lbs 0.2 kg 0 lbs heavier |
8.5 kg 19 lbs 0.2 kg 0 lbs lighter |
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Age
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37
17y older
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20
17y younger
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