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Evolução Diiogo
By Diiogo, ID: 007i30k5
Picture 1
Age:24
Height:174 cm  ·  5'8"
Weight:62 kg  ·  137 lbs
Body Fat %:11.4%
BMI:20.5
Muscle Index:4.8
Sexy Index:6.7
Body Type:
Regular
Skinny
Banana
VS.
October 10th Lifting Progress - bulk
By Ben, ID: b1gva7kf
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:63 kg  ·  139 lbs
Body Fat %:14%
BMI:19.9
Muscle Index:3.4
Sexy Index:6.5
Body Type:
Regular
Healthy
Banana
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Evolução Diiogo Picture 1
October 10th Lifting Progress - bulk Picture 1
Height
174 cm
5'8"
4 cm
2 inches
shorter
178 cm
5'10"
4 cm
2 inches
taller
Weight
62 kg
137 lbs
1 kg
2 lbs
lighter
63 kg
139 lbs
1 kg
2 lbs
heavier
Body Fat %
11.4%
Skinny
18.6%  lower
14%
Healthy
22.8%  higher
Muscle Index
4.8
41.2%  swoler
3.4
29.2%  less swole
Sexy Index
6.7
7.7% sexier
6.5
7.1%   less sexy
BMI
20.5
Low
3%  higher
19.9
Low
2.9%  lower
Daily Calorie Needs  (?)
2132 kcal
Average
5.3%  higher
2025 kcal
Average
5%  lower
Shoulders-to-Waist Width Ratio
1.45
Average
1.45
Average
FFMI (?)
18.1
Average
5.8%  higher
17.1
Low
5.5%  lower
Lean Mass
54.9 kg
121 lbs
0.7 kg
2 lbs
heavier
54.2 kg
119 lbs
0.7 kg
2 lbs
lighter
Shoulders Span
44 cm
17 inches
0.7%  lower
44.3 cm
17 inches
0.7%  higher
Waist Span
30.4 cm
12 inches
0.3%  lower
30.5 cm
12 inches
0.3%  higher
Fat Mass
7.1 kg
16 lbs
1.7 kg
4 lbs
lighter
8.8 kg
19 lbs
1.7 kg
4 lbs
heavier
Age
24
6y older
18
6y younger

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