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By Samuel, ID: 5kv619u6 |
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October 10th Lifting Progress - bulk
By Ben, ID: b1gva7kf |
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Height
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171 cm 5'7" 7 cm 3 inches shorter |
178 cm 5'10" 7 cm 3 inches taller |
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Weight
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62 kg 137 lbs 1 kg 2 lbs lighter |
63 kg 139 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.4% Fit 4.3% lower
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14% Healthy 4.5% higher
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Muscle Index
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4.5 32.4% swoler
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3.4 24.4% less swole
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Sexy Index
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5.9 3.1% less sexy
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6.5 3.2% sexier
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BMI
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21.2 Average 6.6% higher
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19.9 Low 6.2% lower
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Daily Calorie Needs (?)
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2089 kcal Average 3.2% higher
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2025 kcal Average 3.1% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 7.6% higher
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1.45 Average 7.1% lower
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FFMI (?)
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18.4 Average 7.6% higher
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17.1 Low 7.1% lower
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Lean Mass
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53.7 kg 118 lbs 0.5 kg 1 lbs lighter |
54.2 kg 119 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 12% higher
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44.3 cm 17 inches 10.7% lower
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Waist Span
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31.7 cm 12 inches 3.9% higher
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30.5 cm 12 inches 3.8% lower
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Fat Mass
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8.3 kg 18 lbs 0.5 kg 1 lbs lighter |
8.8 kg 19 lbs 0.5 kg 1 lbs heavier |
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Age
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18 | 18 |