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October 10th Lifting Progress - bulk
By Ben, ID: b1gva7kf
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:63 kg  ·  139 lbs
Body Fat %:14%
BMI:19.9
Muscle Index:3.4
Sexy Index:6.5
Body Type:
Regular
Healthy
Banana
VS.
22 july
By wbleahey, ID: jo12q333
Picture 1
Age:18
Height:181 cm  ·  5'11"
Weight:69 kg  ·  152 lbs
Body Fat %:14%
BMI:21.1
Muscle Index:4
Sexy Index:6.324
Body Type:
Regular
Fit
Banana
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October 10th Lifting Progress - bulk Picture 1
22 july Picture 1
Height
178 cm
5'10"
3 cm
1 inches
shorter
181 cm
5'11"
3 cm
1 inches
taller
Weight
63 kg
139 lbs
6 kg
13 lbs
lighter
69 kg
152 lbs
6 kg
13 lbs
heavier
Body Fat %
14%
Healthy
14%
Fit
Muscle Index
3.4
15%  less swole
4
17.6%  swoler
Sexy Index
6.5
2.8% sexier
6.324
2.7%   less sexy
BMI
19.9
Low
5.6%  lower
21.1
Average
5.9%  higher
Daily Calorie Needs  (?)
2025 kcal
Average
7.7%  lower
2195 kcal
Average
8.4%  higher
Shoulders-to-Waist Width Ratio
1.45
Average
10.5%  lower
1.62
High
11.7%  higher
FFMI (?)
17.1
Low
5.5%  lower
18.1
Average
5.8%  higher
Lean Mass
54.2 kg
119 lbs
5.1 kg
11 lbs
lighter
59.3 kg
131 lbs
5.1 kg
11 lbs
heavier
Shoulders Span
44.3 cm
17 inches
2.2%  lower
45.3 cm
18 inches
2.3%  higher
Waist Span
30.5 cm
12 inches
9.3%  higher
27.9 cm
11 inches
8.5%  lower
Fat Mass
8.8 kg
19 lbs
0.9 kg
2 lbs
lighter
9.7 kg
21 lbs
0.9 kg
2 lbs
heavier
Age
18
18

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