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October 10th Lifting Progress - bulk
By Ben, ID: b1gva7kf
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:63 kg  ·  139 lbs
Body Fat %:14%
BMI:19.9
Muscle Index:3.4
Sexy Index:6.5
Body Type:
Regular
Healthy
Banana
VS.
r
By Douglas, ID: u905514z
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:59 kg  ·  130 lbs
Body Fat %:14.2%
BMI:18.6
Muscle Index:2.6
Sexy Index:6
Body Type:
Regular
Healthy
Banana
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October 10th Lifting Progress - bulk Picture 1
r Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
63 kg
139 lbs
4 kg
9 lbs
heavier
59 kg
130 lbs
4 kg
9 lbs
lighter
Body Fat %
14%
Healthy
1.4%  lower
14.2%
Healthy
1.4%  higher
Muscle Index
3.4
30.8%  swoler
2.6
23.5%  less swole
Sexy Index
6.5
8.3% sexier
6
7.7%   less sexy
BMI
19.9
Low
6.8%  higher
18.6
Low
6.3%  lower
Daily Calorie Needs  (?)
2025 kcal
Average
15.4%  higher
1755 kcal
Very Low
13.3%  lower
Shoulders-to-Waist Width Ratio
1.45
Average
3.6%  higher
1.40
Average
3.4%  lower
FFMI (?)
17.1
Low
6.9%  higher
16
Low
6.4%  lower
Lean Mass
54.2 kg
119 lbs
3.6 kg
8 lbs
heavier
50.6 kg
112 lbs
3.6 kg
8 lbs
lighter
Shoulders Span
44.3 cm
17 inches
4.5%  higher
42.4 cm
17 inches
4.3%  lower
Waist Span
30.5 cm
12 inches
0.3%  higher
30.4 cm
12 inches
0.3%  lower
Fat Mass
8.8 kg
19 lbs
0.4 kg
1 lbs
heavier
8.4 kg
19 lbs
0.4 kg
1 lbs
lighter
Age
18
18

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