October 10th Lifting Progress - bulk
By Ben, ID: b1gva7kf |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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63 kg 139 lbs 1 kg 2 lbs heavier |
62 kg 137 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14% Healthy 9.7% lower
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15.5% Healthy 10.7% higher
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Muscle Index
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3.4 21.4% swoler
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2.8 17.6% less swole
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Sexy Index
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6.5 8.3% sexier
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6 7.7% less sexy
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BMI
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19.9 Low 0.5% higher
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19.8 Low 0.5% lower
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Daily Calorie Needs (?)
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2025 kcal Average 3% higher
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1966 kcal Average 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 5.2% lower
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1.53 Average 5.5% higher
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FFMI (?)
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17.1 Low 2.4% higher
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16.7 Low 2.3% lower
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Lean Mass
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54.2 kg 119 lbs 1.8 kg 4 lbs heavier |
52.4 kg 116 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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44.3 cm 17 inches 1.6% higher
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43.6 cm 17 inches 1.6% lower
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Waist Span
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30.5 cm 12 inches 7.4% higher
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28.4 cm 11 inches 6.9% lower
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Fat Mass
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8.8 kg 19 lbs 0.8 kg 2 lbs lighter |
9.6 kg 21 lbs 0.8 kg 2 lbs heavier |
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Age
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18 | 18 |