October 10th Lifting Progress - bulk
By Ben, ID: b1gva7kf |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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63 kg 139 lbs 7 kg 15 lbs lighter |
70 kg 154 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14% Healthy 27.3% higher
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11% Fit 21.4% lower
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Muscle Index
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3.4 40.4% less swole
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5.7 Swole-ish 67.6% swoler
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Sexy Index
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6.5 15.6% less sexy
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7.1 Sexy 18.5% sexier
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BMI
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19.9 Low 9% lower
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21.9 Average 9.9% higher
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Daily Calorie Needs (?)
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2025 kcal Average 11.7% lower
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2293 kcal Average 13.2% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 7.1% lower
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1.56 Average 7.6% higher
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FFMI (?)
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17.1 Low 11.9% lower
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19.4 Average 13.5% higher
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Lean Mass
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54.2 kg 119 lbs 8.1 kg 18 lbs lighter |
62.3 kg 137 lbs 8.1 kg 18 lbs heavier |
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Shoulders Span
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44.3 cm 17 inches 12.5% lower
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50.6 cm 20 inches 14.2% higher
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Waist Span
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30.5 cm 12 inches 6.2% lower
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32.5 cm 13 inches 6.6% higher
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Fat Mass
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8.8 kg 19 lbs 1.1 kg 2 lbs heavier |
7.7 kg 17 lbs 1.1 kg 2 lbs lighter |
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Age
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18
15y older
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3
15y younger
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