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Before workout change
By Anonymous, ID: 7oan012h
Picture 1
Age:20
Height:186 cm  ·  6'1"
Weight:77 kg  ·  170 lbs
Body Fat %:15.3%
BMI:22.3
Muscle Index:4.2
Sexy Index:5.2
Body Type:
Tall
Healthy
Banana
VS.
16.5.94
By popi1868, ID: b21q2fy7
Picture 1
Age:26
Height:187 cm  ·  6'2"
Weight:72 kg  ·  159 lbs
Body Fat %:14.6%
BMI:20.6
Muscle Index:3.4
Sexy Index:4.5
Body Type:
Tall
Healthy
Banana
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Before workout change Picture 1
16.5.94 Picture 1
Height
186 cm
6'1"
1 cm
0 inches
shorter
187 cm
6'2"
1 cm
0 inches
taller
Weight
77 kg
170 lbs
5 kg
11 lbs
heavier
72 kg
159 lbs
5 kg
11 lbs
lighter
Body Fat %
15.3%
Healthy
4.8%  higher
14.6%
Healthy
4.6%  lower
Muscle Index
4.2
23.5%  swoler
3.4
19%  less swole
Sexy Index
5.2
15.6% sexier
4.5
13.5%   less sexy
BMI
22.3
Average
8.1%  higher
20.6
Low
7.5%  lower
Daily Calorie Needs  (?)
2389 kcal
High
5.4%  higher
2266 kcal
Average
5.1%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
3.5%  lower
1.71
HOLY SHIT
3.6%  higher
FFMI (?)
18.9
Average
7.4%  higher
17.6
Average
6.9%  lower
Lean Mass
65.2 kg
144 lbs
3.7 kg
8 lbs
heavier
61.5 kg
136 lbs
3.7 kg
8 lbs
lighter
Shoulders Span
42.3 cm
17 inches
2.5%  lower
43.4 cm
17 inches
2.6%  higher
Waist Span
25.6 cm
10 inches
0.8%  higher
25.4 cm
10 inches
0.8%  lower
Fat Mass
11.8 kg
26 lbs
1.3 kg
3 lbs
heavier
10.5 kg
23 lbs
1.3 kg
3 lbs
lighter
Age
20
6y younger
26
6y older

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