"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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84 kg 185 lbs 4 kg 9 lbs heavier |
80 kg 176 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.7% Fit 16% lower
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17.5% Healthy 19% higher
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Muscle Index
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8.1 Swole 42.1% swoler
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5.7 Swole-ish 29.6% less swole
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Sexy Index
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7.7 Sexy 7.8% sexier
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7.1407 Sexy 7.3% less sexy
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BMI
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28.1 High 5% higher
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26.7 High 4.8% lower
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Daily Calorie Needs (?)
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2602 kcal High 7.7% higher
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2415 kcal High 7.2% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 33.8% higher
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1.30 Low 25.3% lower
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FFMI (?)
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23.9 High 8.1% higher
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22.1 High 7.5% lower
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Lean Mass
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71.7 kg 158 lbs 5.7 kg 13 lbs heavier |
66 kg 146 lbs 5.7 kg 13 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 7.9% higher
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47 cm 18 inches 7.3% lower
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Waist Span
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29.1 cm 11 inches 19.4% lower
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36.1 cm 14 inches 24.1% higher
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Fat Mass
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12.3 kg 27 lbs 1.7 kg 4 lbs lighter |
14 kg 31 lbs 1.7 kg 4 lbs heavier |
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Age
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32 | 32 |