Summer Maintenance?
By Msnell242, ID: 2rgl783r |
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cut week 2 flex
By Cooper, ID: b31e1a4o |
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Height
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170 cm 5'7" 4 cm 2 inches shorter |
174 cm 5'8" 4 cm 2 inches taller |
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Weight
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64 kg 141 lbs 9 kg 20 lbs lighter |
73 kg 161 lbs 9 kg 20 lbs heavier |
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Body Fat %
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11.9% Fit 20.2% higher
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9.9% RIPPED 16.8% lower
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Muscle Index
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5.7 Swole-ish 26.9% less swole
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7.8 Swole 36.8% swoler
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Sexy Index
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7.955 Sexy 3% less sexy
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8.2 Sexy 3.1% sexier
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BMI
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22.2 Average 8.1% lower
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24.1 Average 8.8% higher
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Daily Calorie Needs (?)
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2098 kcal Average 12.9% lower
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2408 kcal High 14.8% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 5.7% higher
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1.58 High 5.4% lower
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FFMI (?)
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19.5 Average 10.1% lower
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21.7 Above Average 11.3% higher
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Lean Mass
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56.4 kg 124 lbs 9.4 kg 21 lbs lighter |
65.8 kg 145 lbs 9.4 kg 21 lbs heavier |
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Shoulders Span
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52.6 cm 21 inches 5.2% higher
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50 cm 20 inches 4.9% lower
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Waist Span
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31.4 cm 12 inches 0.9% lower
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31.7 cm 12 inches 1% higher
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Fat Mass
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7.6 kg 17 lbs 0.4 kg 1 lbs heavier |
7.2 kg 16 lbs 0.4 kg 1 lbs lighter |
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Age
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25
7y older
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18
7y younger
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