cut week 2 flex
By Cooper, ID: b31e1a4o |
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Height
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178 cm 5'10" 4 cm 2 inches taller |
174 cm 5'8" 4 cm 2 inches shorter |
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Weight
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78 kg 172 lbs 5 kg 11 lbs heavier |
73 kg 161 lbs 5 kg 11 lbs lighter |
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Body Fat %
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8.9% RIPPED 10.1% lower
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9.9% RIPPED 11.2% higher
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Muscle Index
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8.5 Swole 9% swoler
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7.8 Swole 8.2% less swole
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Sexy Index
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8.9 Sexy 2.4% sexier
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8.2 Sexy 2.4% less sexy
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BMI
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24.6 Average 2.1% higher
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24.1 Average 2.1% lower
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Daily Calorie Needs (?)
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2582 kcal High 7.2% higher
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2408 kcal High 6.7% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 0.6% higher
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1.58 High 0.6% lower
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FFMI (?)
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22.4 High 3.2% higher
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21.7 Above Average 3.1% lower
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Lean Mass
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71.1 kg 157 lbs 5.3 kg 12 lbs heavier |
65.8 kg 145 lbs 5.3 kg 12 lbs lighter |
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Shoulders Span
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57.7 cm 23 inches 15.4% higher
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50 cm 20 inches 13.3% lower
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Waist Span
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36.2 cm 14 inches 14.2% higher
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31.7 cm 12 inches 12.4% lower
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Fat Mass
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6.9 kg 15 lbs 0.3 kg 1 lbs lighter |
7.2 kg 16 lbs 0.3 kg 1 lbs heavier |
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Age
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45
27y older
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18
27y younger
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