cut week 2 flex
By Cooper, ID: b31e1a4o |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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73 kg 161 lbs 9 kg 20 lbs lighter |
82 kg 181 lbs 9 kg 20 lbs heavier |
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Body Fat %
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9.9% RIPPED 2% lower
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10.1% RIPPED 2% higher
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Muscle Index
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7.8 Swole 11.4% less swole
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8.8 Swole 12.8% swoler
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Sexy Index
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8.2 Sexy 1.2% less sexy
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8.4 Sexy 1.2% sexier
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BMI
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24.1 Average 6.8% lower
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25.9 High 7.3% higher
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Daily Calorie Needs (?)
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2408 kcal High 9.8% lower
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2670 kcal High 10.9% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 12.2% lower
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1.80 HOLY SHIT 13.9% higher
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FFMI (?)
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21.7 Above Average 6.9% lower
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23.3 High 7.4% higher
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Lean Mass
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65.8 kg 145 lbs 7.9 kg 17 lbs lighter |
73.7 kg 162 lbs 7.9 kg 17 lbs heavier |
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Shoulders Span
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50 cm 20 inches 15.1% lower
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58.9 cm 23 inches 17.8% higher
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Waist Span
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31.7 cm 12 inches 3.1% lower
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32.7 cm 13 inches 3.2% higher
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Fat Mass
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7.2 kg 16 lbs 1.1 kg 2 lbs lighter |
8.3 kg 18 lbs 1.1 kg 2 lbs heavier |
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Age
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18
10y younger
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28
10y older
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