cut week 2 flex
By Cooper, ID: b31e1a4o |
|||||||||||||||||||||||||||
|
cutting
By Cooper, ID: tq33t389 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
||||||||||
Weight
|
73 kg 161 lbs 1 kg 2 lbs heavier |
72 kg 159 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
9.9% RIPPED 6.6% lower
|
10.6% Fit 7.1% higher
|
||||||||||
Muscle Index
|
7.8 Swole 4% swoler
|
7.5 Swole 3.8% less swole
|
||||||||||
Sexy Index
|
8.2 Sexy 3.8% sexier
|
7.9 Sexy 3.7% less sexy
|
||||||||||
BMI
|
24.1 Average 0.2% higher
|
24.1 Average 0.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2408 kcal High 2% higher
|
2361 kcal High 2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High 4.8% lower
|
1.66 Very High 5.1% higher
|
||||||||||
FFMI (?)
|
21.7 Above Average 0.9% higher
|
21.5 Above Average 0.9% lower
|
||||||||||
Lean Mass
|
65.8 kg 145 lbs 1.4 kg 3 lbs heavier |
64.4 kg 142 lbs 1.4 kg 3 lbs lighter |
||||||||||
Shoulders Span
|
50 cm 20 inches 1.2% lower
|
50.6 cm 20 inches 1.2% higher
|
||||||||||
Waist Span
|
31.7 cm 12 inches 4.3% higher
|
30.4 cm 12 inches 4.1% lower
|
||||||||||
Fat Mass
|
7.2 kg 16 lbs 0.4 kg 1 lbs lighter |
7.6 kg 17 lbs 0.4 kg 1 lbs heavier |
||||||||||
Age
|
18 | 18 |