cut week 2 flex
By Cooper, ID: b31e1a4o |
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Height
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174 cm 5'8" 5 cm 2 inches shorter |
179 cm 5'10" 5 cm 2 inches taller |
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Weight
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73 kg 161 lbs 3 kg 7 lbs heavier |
70 kg 154 lbs 3 kg 7 lbs lighter |
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Body Fat %
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9.9% RIPPED 10% lower
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11% Fit 11.1% higher
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Muscle Index
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7.8 Swole 36.8% swoler
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5.7 Swole-ish 26.9% less swole
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Sexy Index
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8.2 Sexy 6.5% sexier
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7.1 Sexy 6.1% less sexy
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BMI
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24.1 Average 10.3% higher
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21.9 Average 9.4% lower
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Daily Calorie Needs (?)
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2408 kcal High 5% higher
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2293 kcal Average 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 1.3% higher
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1.56 Average 1.3% lower
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FFMI (?)
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21.7 Above Average 11.9% higher
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19.4 Average 10.6% lower
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Lean Mass
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65.8 kg 145 lbs 3.5 kg 8 lbs heavier |
62.3 kg 137 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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50 cm 20 inches 1.2% lower
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50.6 cm 20 inches 1.2% higher
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Waist Span
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31.7 cm 12 inches 2.5% lower
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32.5 cm 13 inches 2.5% higher
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Fat Mass
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7.2 kg 16 lbs 0.5 kg 1 lbs lighter |
7.7 kg 17 lbs 0.5 kg 1 lbs heavier |
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Age
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18
15y older
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3
15y younger
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