June 2016
By kellylivo, ID: 0q47p542 |
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Mid diet
By Joakim, ID: b31yrj2r |
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Height
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186 cm 6'1" 6 cm 2 inches shorter |
192 cm 6'4" 6 cm 2 inches taller |
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Weight
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77 kg 170 lbs 10 kg 22 lbs lighter |
87 kg 192 lbs 10 kg 22 lbs heavier |
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Body Fat %
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14.6% Fit 7.6% lower
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15.8% Healthy 8.2% higher
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Muscle Index
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4.4 4.3% less swole
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4.6 4.5% swoler
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Sexy Index
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6.6 4.8% sexier
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6.3 4.5% less sexy
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BMI
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22.3 Average 5.7% lower
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23.6 Average 6% higher
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Daily Calorie Needs (?)
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2407 kcal High 9.3% lower
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2655 kcal High 10.3% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 2.6% higher
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1.51 Average 2.6% lower
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FFMI (?)
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19 Average 4.5% lower
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19.9 Average 4.7% higher
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Lean Mass
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65.8 kg 145 lbs 7.5 kg 17 lbs lighter |
73.3 kg 162 lbs 7.5 kg 17 lbs heavier |
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Shoulders Span
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53 cm 21 inches 4.7% higher
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50.6 cm 20 inches 4.5% lower
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Waist Span
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34.1 cm 13 inches 1.8% higher
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33.5 cm 13 inches 1.8% lower
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Fat Mass
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11.2 kg 25 lbs 2.5 kg 6 lbs lighter |
13.7 kg 30 lbs 2.5 kg 6 lbs heavier |
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Age
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22
7y younger
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29
7y older
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