Mid diet
By Joakim, ID: b31yrj2r |
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Height
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192 cm 6'4" 24 cm 9 inches taller |
168 cm 5'6" 24 cm 9 inches shorter |
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Weight
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87 kg 192 lbs 20 kg 44 lbs heavier |
67 kg 148 lbs 20 kg 44 lbs lighter |
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Body Fat %
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15.8% Healthy 0.6% lower
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15.9% Healthy 0.6% higher
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Muscle Index
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4.6 9.8% less swole
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5.1 Swole-ish 10.9% swoler
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Sexy Index
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6.3 4.5% less sexy
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6.6 4.8% sexier
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BMI
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23.6 Average 0.6% lower
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23.7 Average 0.6% higher
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Daily Calorie Needs (?)
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2655 kcal High 21.8% higher
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2180 kcal Average 17.9% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 10.7% lower
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1.69 Very High 11.9% higher
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FFMI (?)
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19.9 Average 0.5% lower
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20 Average 0.5% higher
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Lean Mass
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73.3 kg 162 lbs 17 kg 37 lbs heavier |
56.3 kg 124 lbs 17 kg 37 lbs lighter |
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Shoulders Span
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50.6 cm 20 inches |
50.6 cm 20 inches |
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Waist Span
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33.5 cm 13 inches 12% higher
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29.9 cm 12 inches 10.7% lower
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Fat Mass
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13.7 kg 30 lbs 3 kg 7 lbs heavier |
10.7 kg 24 lbs 3 kg 7 lbs lighter |
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Age
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29
7y older
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22
7y younger
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