Mid diet
By Joakim, ID: b31yrj2r |
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Height
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192 cm 6'4" 1 cm 0 inches shorter |
193 cm 6'4" 1 cm 0 inches taller |
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Weight
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87 kg 192 lbs 4 kg 9 lbs lighter |
91 kg 201 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.8% Healthy 1.9% higher
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15.5% Healthy 1.9% lower
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Muscle Index
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4.6 11.5% less swole
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5.2 Swole-ish 13% swoler
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Sexy Index
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6.3 21.3% less sexy
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8.1 Sexy 27% sexier
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BMI
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23.6 Average 3.4% lower
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24.4 Average 3.5% higher
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Daily Calorie Needs (?)
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2655 kcal High 4.3% lower
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2775 kcal High 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average |
1.51 Average |
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FFMI (?)
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19.9 Average 3.4% lower
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20.6 Average 3.5% higher
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Lean Mass
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73.3 kg 162 lbs 3.6 kg 8 lbs lighter |
76.9 kg 170 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 2.1% lower
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51.7 cm 20 inches 2.2% higher
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Waist Span
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33.5 cm 13 inches 2.3% lower
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34.3 cm 14 inches 2.4% higher
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Fat Mass
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13.7 kg 30 lbs 0.4 kg 1 lbs lighter |
14.1 kg 31 lbs 0.4 kg 1 lbs heavier |
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Age
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29 | 29 |