Mid diet
By Joakim, ID: b31yrj2r |
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Height
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192 cm 6'4" 13 cm 5 inches taller |
179 cm 5'10" 13 cm 5 inches shorter |
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Weight
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87 kg 192 lbs 14 kg 31 lbs heavier |
73 kg 161 lbs 14 kg 31 lbs lighter |
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Body Fat %
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15.8% Healthy 20.6% higher
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13.1% Fit 17.1% lower
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Muscle Index
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4.6 16.4% less swole
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5.5 Swole-ish 19.6% swoler
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Sexy Index
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6.3 17.1% less sexy
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7 Sexy 20.6% sexier
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BMI
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23.6 Average 3.6% higher
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22.8 Average 3.5% lower
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Daily Calorie Needs (?)
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2655 kcal High 13.9% higher
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2331 kcal High 12.2% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 4.4% lower
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1.58 High 4.6% higher
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FFMI (?)
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19.9 Average 0.5% higher
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19.8 Average 0.5% lower
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Lean Mass
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73.3 kg 162 lbs 9.9 kg 22 lbs heavier |
63.4 kg 140 lbs 9.9 kg 22 lbs lighter |
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Shoulders Span
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50.6 cm 20 inches 5.2% lower
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53.4 cm 21 inches 5.5% higher
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Waist Span
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33.5 cm 13 inches 0.6% lower
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33.7 cm 13 inches 0.6% higher
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Fat Mass
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13.7 kg 30 lbs 4.1 kg 9 lbs heavier |
9.6 kg 21 lbs 4.1 kg 9 lbs lighter |
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Age
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29
9y younger
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38
9y older
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