Mid diet
By Joakim, ID: b31yrj2r |
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Height
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192 cm 6'4" 3 cm 1 inches taller |
189 cm 6'2" 3 cm 1 inches shorter |
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Weight
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87 kg 192 lbs 6 kg 13 lbs heavier |
81 kg 179 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.8% Healthy 1.3% lower
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16% Healthy 1.3% higher
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Muscle Index
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4.6 12.2% swoler
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4.1 10.9% less swole
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Sexy Index
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6.3 |
6.3 |
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BMI
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23.6 Average 4.1% higher
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22.7 Average 3.9% lower
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Daily Calorie Needs (?)
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2655 kcal High 6.9% higher
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2483 kcal High 6.5% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 2.7% higher
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1.47 Average 2.6% lower
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FFMI (?)
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19.9 Average 4.7% higher
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19 Average 4.5% lower
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Lean Mass
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73.3 kg 162 lbs 5.3 kg 12 lbs heavier |
68 kg 150 lbs 5.3 kg 12 lbs lighter |
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Shoulders Span
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50.6 cm 20 inches 0.6% higher
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50.3 cm 20 inches 0.6% lower
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Waist Span
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33.5 cm 13 inches 1.8% lower
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34.1 cm 13 inches 1.8% higher
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Fat Mass
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13.7 kg 30 lbs 0.7 kg 2 lbs heavier |
13 kg 29 lbs 0.7 kg 2 lbs lighter |
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Age
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29
11y older
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18
11y younger
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