Mid diet
By Joakim, ID: b31yrj2r |
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Height
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192 cm 6'4" 1 cm 0 inches shorter |
193 cm 6'4" 1 cm 0 inches taller |
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Weight
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87 kg 192 lbs 5 kg 11 lbs heavier |
82 kg 181 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.8% Healthy 22.5% higher
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12.9% Fit 18.4% lower
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Muscle Index
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4.6 4.2% less swole
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4.8 4.3% swoler
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Sexy Index
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6.3 12.5% less sexy
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7.2 Sexy 14.3% sexier
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BMI
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23.6 Average 7.2% higher
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22 Average 6.7% lower
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Daily Calorie Needs (?)
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2655 kcal High 2.4% higher
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2594 kcal High 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 7.9% lower
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1.64 Very High 8.6% higher
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FFMI (?)
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19.9 Average 3.6% higher
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19.2 Average 3.5% lower
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Lean Mass
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73.3 kg 162 lbs 1.9 kg 4 lbs heavier |
71.4 kg 157 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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50.6 cm 20 inches 4% lower
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52.7 cm 21 inches 4.2% higher
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Waist Span
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33.5 cm 13 inches 4.4% higher
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32.1 cm 13 inches 4.2% lower
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Fat Mass
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13.7 kg 30 lbs 3.1 kg 7 lbs heavier |
10.6 kg 23 lbs 3.1 kg 7 lbs lighter |
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Age
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29 | 29 |