Mid diet
By Joakim, ID: b31yrj2r |
||||||||||||||||||||||||||
|
Buakaw Banchamek
By lukaska, ID: o23o45pw |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
192 cm 6'4" 18 cm 7 inches taller |
174 cm 5'8" 18 cm 7 inches shorter |
||||||||||
Weight
|
87 kg 192 lbs 22 kg 49 lbs heavier |
65 kg 143 lbs 22 kg 49 lbs lighter |
||||||||||
Body Fat %
|
15.8% Healthy 13.7% higher
|
13.9% Fit 12% lower
|
||||||||||
Muscle Index
|
4.6 4.5% swoler
|
4.4 4.3% less swole
|
||||||||||
Sexy Index
|
6.3 13.7% less sexy
|
7.5 Sexy 15.9% sexier
|
||||||||||
BMI
|
23.6 Average 9.9% higher
|
21.5 Average 9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2655 kcal High 27.4% higher
|
2084 kcal Average 21.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 4.1% higher
|
1.45 Average 4% lower
|
||||||||||
FFMI (?)
|
19.9 Average 7.6% higher
|
18.5 Average 7% lower
|
||||||||||
Lean Mass
|
73.3 kg 162 lbs 17.3 kg 38 lbs heavier |
56 kg 123 lbs 17.3 kg 38 lbs lighter |
||||||||||
Shoulders Span
|
50.6 cm 20 inches 7% lower
|
54.4 cm 21 inches 7.5% higher
|
||||||||||
Waist Span
|
33.5 cm 13 inches 10.7% lower
|
37.5 cm 15 inches 11.9% higher
|
||||||||||
Fat Mass
|
13.7 kg 30 lbs 4.7 kg 10 lbs heavier |
9 kg 20 lbs 4.7 kg 10 lbs lighter |
||||||||||
Age
|
29
1y younger
|
30
1y older
|