Mid diet
By Joakim, ID: b31yrj2r |
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Height
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192 cm 6'4" 11 cm 4 inches taller |
181 cm 5'11" 11 cm 4 inches shorter |
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Weight
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87 kg 192 lbs 4 kg 9 lbs heavier |
83 kg 183 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.8% Healthy 3.3% higher
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15.3% Healthy 3.2% lower
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Muscle Index
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4.6 23.3% less swole
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6 Swole-ish 30.4% swoler
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Sexy Index
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6.3 1.6% sexier
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6.2 1.6% less sexy
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BMI
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23.6 Average 6.9% lower
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25.3 High 7.4% higher
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Daily Calorie Needs (?)
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2655 kcal High 0.2% lower
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2660 kcal High 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 1.3% higher
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1.49 Average 1.3% lower
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FFMI (?)
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19.9 Average 7.4% lower
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21.5 Above Average 8% higher
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Lean Mass
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73.3 kg 162 lbs 3 kg 7 lbs heavier |
70.3 kg 155 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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50.6 cm 20 inches 12.7% higher
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44.9 cm 18 inches 11.3% lower
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Waist Span
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33.5 cm 13 inches 11.3% higher
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30.1 cm 12 inches 10.1% lower
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Fat Mass
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13.7 kg 30 lbs 1 kg 2 lbs heavier |
12.7 kg 28 lbs 1 kg 2 lbs lighter |
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Age
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29
9y older
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20
9y younger
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