Mid diet
By Joakim, ID: b31yrj2r |
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Height
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192 cm 6'4" 1 cm 0 inches shorter |
193 cm 6'4" 1 cm 0 inches taller |
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Weight
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87 kg 192 lbs 2.8 kg 6 lbs lighter |
89.8 kg 198 lbs 2.8 kg 6 lbs heavier |
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Body Fat %
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15.8% Healthy 1.9% higher
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15.5% Healthy 1.9% lower
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Muscle Index
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4.6 8% less swole
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5 Swole-ish 8.7% swoler
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Sexy Index
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6.3 10.5% sexier
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5.7 9.5% less sexy
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BMI
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23.6 Average 2.1% lower
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24.1 Average 2.2% higher
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Daily Calorie Needs (?)
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2655 kcal High 3.2% lower
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2742 kcal High 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 4.1% higher
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1.45 Average 4% lower
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FFMI (?)
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19.9 Average 2.5% lower
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20.4 Average 2.5% higher
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Lean Mass
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73.3 kg 162 lbs 2.6 kg 6 lbs lighter |
75.9 kg 167 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 0.2% lower
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50.7 cm 20 inches 0.2% higher
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Waist Span
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33.5 cm 13 inches 4% lower
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34.9 cm 14 inches 4.2% higher
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Fat Mass
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13.7 kg 30 lbs 0.2 kg 0 lbs lighter |
13.9 kg 31 lbs 0.2 kg 0 lbs heavier |
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Age
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29
2y older
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27
2y younger
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