Mid diet
By Joakim, ID: b31yrj2r |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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87 kg 192 lbs 0.4 kg 1 lbs heavier |
86.6 kg 191 lbs 0.4 kg 1 lbs lighter |
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Body Fat %
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15.8% Healthy 1.3% lower
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16% Healthy 1.3% higher
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Muscle Index
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4.6 2.2% swoler
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4.5 2.2% less swole
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Sexy Index
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6.3 16.7% sexier
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5.4 14.3% less sexy
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BMI
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23.6 Average 0.5% higher
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23.5 Average 0.5% lower
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Daily Calorie Needs (?)
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2655 kcal High 0.6% higher
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2638 kcal High 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 0.7% lower
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1.52 Average 0.7% higher
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FFMI (?)
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19.9 Average 1% higher
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19.7 Average 1% lower
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Lean Mass
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73.3 kg 162 lbs 0.6 kg 1 lbs heavier |
72.7 kg 160 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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50.6 cm 20 inches 0.2% lower
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50.7 cm 20 inches 0.2% higher
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Waist Span
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33.5 cm 13 inches 0.3% higher
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33.4 cm 13 inches 0.3% lower
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Fat Mass
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13.7 kg 30 lbs 0.2 kg 0 lbs lighter |
13.9 kg 31 lbs 0.2 kg 0 lbs heavier |
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Age
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29
3y younger
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32
3y older
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