Tom Aug 5
By Tomfright, ID: 4c55p88x |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 2 kg 4 lbs heavier |
76 kg 168 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.2% Healthy 7.4% lower
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17.5% Healthy 8% higher
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Muscle Index
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4.9 16.7% swoler
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4.2 14.3% less swole
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Sexy Index
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5.7 42.5% sexier
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4 29.8% less sexy
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BMI
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24.1 Average 0.3% higher
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24 Average 0.3% lower
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Daily Calorie Needs (?)
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2394 kcal High 3.8% higher
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2306 kcal High 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 13% higher
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1.38 Low 11.5% lower
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FFMI (?)
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20.2 Average 2% higher
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19.8 Average 2% lower
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Lean Mass
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65.4 kg 144 lbs 2.7 kg 6 lbs heavier |
62.7 kg 138 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 7.1% higher
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43.6 cm 17 inches 6.6% lower
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Waist Span
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30 cm 12 inches 5.1% lower
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31.6 cm 12 inches 5.3% higher
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Fat Mass
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12.6 kg 28 lbs 0.7 kg 2 lbs lighter |
13.3 kg 29 lbs 0.7 kg 2 lbs heavier |
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Age
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25
7y older
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18
7y younger
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