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Post chest/back day - shred shred shred
By Wei, ID: 73e0btga
Picture 1
Age:29
Height:177 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:14.9%
BMI:22.3
Muscle Index:4.5
Sexy Index:7.3
Body Type:
Regular
Fit
Parsnip
VS.
jan 10
By Johsuakoano, ID: b38368ag
Picture 1
Age:19
Height:175 cm  ·  5'9"
Weight:76 kg  ·  168 lbs
Body Fat %:15.6%
BMI:24.8
Muscle Index:5.7
Sexy Index:7
Body Type:
Regular
Healthy
Viking
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Post chest/back day - shred shred shred Picture 1
jan 10 Picture 1
Height
177 cm
5'10"
2 cm
1 inches
taller
175 cm
5'9"
2 cm
1 inches
shorter
Weight
70 kg
154 lbs
6 kg
13 lbs
lighter
76 kg
168 lbs
6 kg
13 lbs
heavier
Body Fat %
14.9%
Fit
4.5%  lower
15.6%
Healthy
4.7%  higher
Muscle Index
4.5
21.1%  less swole
5.7
Swole-ish
26.7%  swoler
Sexy Index
7.3
Sexy
4.3% sexier
7
Sexy
4.1%   less sexy
BMI
22.3
Average
10%  lower
24.8
Average
11.1%  higher
Daily Calorie Needs  (?)
2203 kcal
Average
6.4%  lower
2354 kcal
High
6.9%  higher
Shoulders-to-Waist Width Ratio
1.92
HOLY SHIT
12.9%  higher
1.70
Very High
11.5%  lower
FFMI (?)
19
Average
9.1%  lower
20.9
Average
10%  higher
Lean Mass
59.6 kg
131 lbs
4.5 kg
10 lbs
lighter
64.1 kg
141 lbs
4.5 kg
10 lbs
heavier
Shoulders Span
54.6 cm
21 inches
1.3%  higher
53.9 cm
21 inches
1.3%  lower
Waist Span
28.4 cm
11 inches
10.4%  lower
31.7 cm
12 inches
11.6%  higher
Fat Mass
10.4 kg
23 lbs
1.5 kg
3 lbs
lighter
11.9 kg
26 lbs
1.5 kg
3 lbs
heavier
Age
29
10y older
19
10y younger

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