2.3 month cut
By Sivert, ID: 5b2uz6l3 |
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fat me
By Zxrs5681, ID: b3y92e30 |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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77 kg 170 lbs 9 kg 20 lbs lighter |
86 kg 190 lbs 9 kg 20 lbs heavier |
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Body Fat %
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13.5% Fit 11.2% lower
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15.2% Healthy 12.6% higher
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Muscle Index
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5.5 Swole-ish 11.3% less swole
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6.2 Swole-ish 12.7% swoler
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Sexy Index
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7.7 Sexy 1.3% sexier
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7.6 Sexy 1.3% less sexy
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BMI
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23.3 Average 9.5% lower
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25.7 High 10.5% higher
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Daily Calorie Needs (?)
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2435 kcal High 7.9% lower
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2644 kcal High 8.6% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 8.6% higher
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1.51 Average 7.9% lower
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FFMI (?)
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20.1 Average 7.8% lower
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21.8 Above Average 8.5% higher
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Lean Mass
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66.6 kg 147 lbs 6.3 kg 14 lbs lighter |
72.9 kg 161 lbs 6.3 kg 14 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 1.9% higher
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52.3 cm 21 inches 1.9% lower
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Waist Span
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32.5 cm 13 inches 6.1% lower
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34.6 cm 14 inches 6.5% higher
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Fat Mass
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10.4 kg 23 lbs 2.7 kg 6 lbs lighter |
13.1 kg 29 lbs 2.7 kg 6 lbs heavier |
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Age
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18
12y younger
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30
12y older
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