fat me
By Zxrs5681, ID: b3y92e30 |
|||||||||||||||||||||||||||
|
8 week on diet
By RibakOtshelnik, ID: ebg75754 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
||||||||||
Weight
|
86 kg 190 lbs 3 kg 7 lbs lighter |
89 kg 196 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
15.2% Healthy 14.3% higher
|
13.3% Fit 12.5% lower
|
||||||||||
Muscle Index
|
6.2 Swole-ish 20.5% less swole
|
7.8 Swole 25.8% swoler
|
||||||||||
Sexy Index
|
7.6 Sexy 2.5% sexier
|
7.4181672 Sexy 2.4% less sexy
|
||||||||||
BMI
|
25.7 High 4.4% lower
|
26.9 High 4.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2644 kcal High 5% lower
|
2784 kcal High 5.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 4.1% higher
|
1.45 Average 4% lower
|
||||||||||
FFMI (?)
|
21.8 Above Average 6.4% lower
|
23.3 High 6.9% higher
|
||||||||||
Lean Mass
|
72.9 kg 161 lbs 4.3 kg 9 lbs lighter |
77.2 kg 170 lbs 4.3 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
52.3 cm 21 inches 1.3% lower
|
53 cm 21 inches 1.3% higher
|
||||||||||
Waist Span
|
34.6 cm 14 inches 5.5% lower
|
36.6 cm 14 inches 5.8% higher
|
||||||||||
Fat Mass
|
13.1 kg 29 lbs 1.3 kg 3 lbs heavier |
11.8 kg 26 lbs 1.3 kg 3 lbs lighter |
||||||||||
Age
|
30
1y younger
|
31
1y older
|