me
By Anonymous, ID: b4m965cq |
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Pailoong Start of SBP May 2017
By pailoong, ID: vitz2974 |
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Height
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156 cm 5'1" 14 cm 6 inches shorter |
170 cm 5'7" 14 cm 6 inches taller |
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Weight
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56 kg 123 lbs 15 kg 33 lbs lighter |
71 kg 157 lbs 15 kg 33 lbs heavier |
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Body Fat %
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15.8% Healthy 7.6% lower
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17.1% Healthy 8.2% higher
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Muscle Index
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5 Swole-ish 4.2% swoler
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4.8 4% less swole
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Sexy Index
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5.5 |
5.5 |
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BMI
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23 Average 6.3% lower
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24.6 Average 6.8% higher
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Daily Calorie Needs (?)
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1793 kcal Very Low 17.7% lower
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2179 kcal Average 21.5% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 4% higher
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1.50 Average 3.8% lower
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FFMI (?)
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19.4 Average 4.9% lower
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20.4 Average 5.2% higher
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Lean Mass
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47.2 kg 104 lbs 11.7 kg 26 lbs lighter |
58.9 kg 130 lbs 11.7 kg 26 lbs heavier |
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Shoulders Span
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40.9 cm 16 inches 1% lower
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41.3 cm 16 inches 1% higher
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Waist Span
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26.2 cm 10 inches 4.4% lower
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27.4 cm 11 inches 4.6% higher
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Fat Mass
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8.8 kg 19 lbs 3.3 kg 7 lbs lighter |
12.1 kg 27 lbs 3.3 kg 7 lbs heavier |
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Age
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23
11y younger
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34
11y older
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